The fast food industry has been making an effort to include healthier options on its menus since 1996, but a new study from Tufts University suggests they should try harder. Tufts’ researchers surveyed the nutrition content of cheeseburgers, French fries, … Continue reading

When it comes to cupcakes, it may bring you back to the time which you have good childhood memories with. Cupcakes are one of the most easy-to-make desserts. They are not just easy to make, easy to eat and carry … Continue reading

Feeling a little bit jealous when you are looking at those skinny models in the newest swim suit catalogs? Well, don’t feel bad about yourself. And don’t feel guilty while you are eating. If you eat the right food at … Continue reading

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